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Nail Care
Tips for Healthy Nails
Healthy nails look young, shiny, clean, and clear. When people see
your nails they generate an instant opinion about your health and
your beauty. If you want to look your best then you need to take
care of your nails. These tips should help.
Tips for Healthy Nails #1 – Eat the Right Foods
There are a lot of foods that will make your nails stronger,
healthier, and more attractive. Some of the foods that you should
add to your diet to improve the look of your nails include:
asparagus, cucumbers, garlic, nuts, salmon, seeds, whole grains,
tuna, soy, onions, liver, grapes, eggs, brown rice, and apples. As
you can see from this list, eating for your nails can really improve
your diet.
Tips for Healthy Nails #2 – Don’t Bite Your Nails
Biting your nails has several drawbacks. First of all it makes your
nails look ugly. Next it can deform your nails and cause several
nail conditions. Finally biting your nails can lead to nail
infections, especially if you have circulatory issues or diabetes.
Tips for Healthy Nails #3 – Remember Your Nails Are Not Made of
Steel
To protect the healthy and look of your nails don’t use them as a
tool. Don’t use your nails to scrape, pry, or pick at things. Use a
real tool instead. This will save your nails from chips, splits, and
tears.
Tips for Healthy Nails #4 – Take a Good Multi-Vitamin
There are a lot of vitamins that your nails need to stay healthy.
When you shop for your multi-vitamin make sure that it includes:
Vitamin A, Vitamin B, Vitamin, C, Vitamin D, and Vitamin E.
Tips for Healthy Nails #5 – Moisturize
Just like your skin, your nails need to be moisturized daily. You
don’t have to go out and by a special moisturizer or a nail cream to
moisturize your nails. All you have to do is rub a little body
lotion or hand lotion on your nails when you are moisturizing the
other parts of your body.
Tips for Healthy Nails #6 – Help Your Nails Grow
If your nails seem to grow slow then you may want to increase your
calcium and zinc intake. Both of these elements will help your nails
to grow faster and to grow stronger. You will also want to add a
little more protein to your diet. If you are very active then you
will want to make sure that you are getting about 1 gram of protein
per 1 pound of body weight.
Tips for Healthy Nails #7 – Know What to Remove From Your Diet
There are several types of foods that you probably eat that are bad
for the health of your nails. For example, sugar and alcohol both
are bad for your nails. Saturated fats are also bad for your nails.
By limiting the amount of these foods from your diet you will be
able to improve the health and appearance of your nails.
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